wait...
? Mayo
Age --- , BW 98
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Monday 21, Jan 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
3150 18 4 199.3 180
2+ ~191.95 175 x 4 x 3 EFF 96% INT 97%
2 ~205.15 PR 175 x 6 x 1 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3300 15 3 288.5 280
0.7 ~249.35 220 x 5 x 3 EFF 86% INT 79%
↑ beltless


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2016 24 3 124.65 112.5
1 ~105.8 84 x 8 x 3 EFF 85% INT 75%
Posts on January 21st