wait...
? Mayo
Age --- , BW 98
Join Date: 2017-01-31.
Following: 11.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
4400 40 5 150.15 150
1.5 ~138.5 110 x 8 x 5 EFF 92% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 188.9 150
2+ ~170 135 x 8 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # close grip 2 board press
VOLUME REPS SETS BEST EFF BEST INT
3262.5 29 4 146.55 130
1.8 ~141.65 PR 112.5 x 8 x 3 EFF 97% INT 87%
0.4 ~127.5 112.5 x 5 x 1 EFF 87% INT 87%
Posts on April 21st