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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Friday 03, Jun 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3955 30 10 182.85 175
0.1 ~105.7 92.5 x 5 x 1 EFF 58% INT 53%
0.1 ~121.4 110 x 4 x 1 EFF 66% INT 63%
0.2 ~138.65 130 x 3 x 2 EFF 76% INT 74%
0.2 ~157.35 147.5 x 3 x 1 EFF 86% INT 84%
0.6 ~162.6 157.5 x 2 x 3 EFF 89% INT 90%
0.4 ~157.35 147.5 x 3 x 2 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2025 36 6 93.35 85
0.1 ~53.35 45 x 6 x 1 EFF 57% INT 53%
0.2 ~62.2 52.5 x 6 x 1 EFF 67% INT 62%
0.8 ~71.1 60 x 6 x 4 EFF 76% INT 71%
Posts on June 03rd