wait...
Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Wednesday 01, Apr 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 76




DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 142.85 125
0.1 ~68.55 60 x 5 x 1 EFF 48% INT 48%
0.1 ~91.45 80 x 5 x 1 EFF 64% INT 64%
0.3 ~114.3 100 x 5 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # paused pull ups
VOLUME REPS SETS BEST EFF BEST INT
1064 14 4 --- ---
~83.85 PR BW x 4 x 1 EFF --- INT ---
~83.85 PR BW x 4 x 1 EFF --- INT ---
~81.05 BW x 3 x 1 EFF --- INT ---
~81.05 BW x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline dumbell bench
VOLUME REPS SETS BEST EFF BEST INT
324 18 3 --- ---
~21.35 PR 18 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
216 18 3 --- ---
~14.2 PR 12 x 6 x 3 EFF --- INT ---
Posts on April 01st