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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Monday 06, Apr 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2130 16 8 --- ---
~103.25 100 x 2 x 1 EFF --- INT ---
~129.05 125 x 2 x 1 EFF --- INT ---
~144.5 PR 140 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 --- ---
~45.7 40 x 5 x 1 EFF --- INT ---
~57.15 PR 50 x 5 x 5 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
660 9 3 80 75
0.4 ~74.65 70 x 3 x 1 EFF 93% INT 93%
2+ ~80 75 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1265 9 3 205.7 180
0.2 ~142.85 125 x 5 x 1 EFF 69% INT 69%
0.1 ~154.85 150 x 2 x 1 EFF 75% INT 83%
0.3 ~175.5 170 x 2 x 1 EFF 85% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1296 24 3 101.1 94
0.6 ~69.1 54 x 8 x 3 EFF 68% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
456 24 3 --- ---
~24.3 PR 19 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~38.4 PR 30 x 8 x 3 EFF --- INT ---
Posts on April 06th