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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Wednesday 08, Apr 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 76.8
0 x 0 x 1 EFF --- INT ---

knee pain


VOLUME REPS SETS BEST EFF BEST INT
760 15 3 57.15 50
0.3 ~45.7 40 x 5 x 1 EFF 80% INT 80%
2+ ~57.15 50 x 5 x 1 EFF 100% INT 100%
2+ ~70.85 PR 62 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # bench press slingshot
VOLUME REPS SETS BEST EFF BEST INT
145 2 1 --- ---
~74.85 PR 72.5 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1152 15 4 --- ---
~84.75 PR BW x 4 x 3 EFF --- INT ---
~81.9 BW x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 --- ---
~23.05 PR 18 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~15.35 PR 12 x 8 x 3 EFF --- INT ---
Posts on April 08th