wait...
Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Sunday 12, Apr 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
1800 14 6 144.5 140
0.1 ~103.25 100 x 2 x 1 EFF 71% INT 71%
0.1 ~123.85 120 x 2 x 1 EFF 86% INT 86%
2 ~144.5 140 x 2 x 1 EFF 100% INT 100%
2 ~154.85 PR 150 x 2 x 1 EFF PR% INT PR%
0.9 ~138.65 PR 130 x 3 x 2 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
790 14 6 70.85 62
0.1 ~51.6 50 x 2 x 1 EFF 73% INT 81%
0.2 ~56.75 55 x 2 x 1 EFF 80% INT 89%
0.7 ~61.95 60 x 2 x 1 EFF 87% INT 97%
2 ~67.1 PR 65 x 2 x 1 EFF 95% INT PR%
0.5 ~58.65 55 x 3 x 2 EFF 83% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 165.35 155
0.5 ~128 120 x 3 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 --- ---
~19.2 PR 15 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
564 24 3 27.85 23.5
2+ ~30.1 PR 23.5 x 8 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
156 24 3 7.7 6
2+ ~8.3 PR 6.5 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1836 24 3 104.35 75
2+ ~97.9 PR BW x 8 x 3 EFF 94% INT PR%
Posts on April 12th