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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Tuesday 14, Apr 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
2117.5 16 4 154.85 150
0.2 ~125.7 110 x 5 x 1 EFF 81% INT 73%
0.4 ~148.55 130 x 5 x 1 EFF 96% INT 87%
2+ ~171.45 PR 150 x 5 x 1 EFF PR% INT 100%
PR 167.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 70.85 65
0.2 ~57.15 50 x 5 x 1 EFF 81% INT 77%
0.4 ~65.7 57.5 x 5 x 1 EFF 93% INT 88%
2+ ~74.3 PR 65 x 5 x 1 EFF PR% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
735 5 3 215 215
0.1 ~134.2 130 x 2 x 1 EFF 62% INT 60%
0.1 ~157.4 152.5 x 2 x 1 EFF 73% INT 71%
170 x 1 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 23.05 18
2+ ~23.05 18 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
336 24 3 15.35 12
2+ ~17.9 PR 14 x 8 x 3 EFF PR% INT PR%
Posts on April 14th