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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Sunday 19, Apr 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 76.7
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 171.45 167.5
0.1 ~103.25 100 x 2 x 1 EFF 60% INT 60%
0.1 ~123.85 120 x 2 x 1 EFF 72% INT 72%
0.1 ~144.5 140 x 2 x 1 EFF 84% INT 84%
0.2 ~154.85 150 x 2 x 1 EFF 90% INT 90%
0.5 ~165.15 160 x 2 x 1 EFF 96% INT 96%
2 ~175.5 PR 170 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 --- ---
~114.3 PR 100 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 10 5 74.3 65
0.1 ~51.6 50 x 2 x 1 EFF 69% INT 77%
0.1 ~56.75 55 x 2 x 1 EFF 76% INT 85%
0.3 ~61.95 60 x 2 x 1 EFF 83% INT 92%
2 ~67.1 65 x 2 x 1 EFF 90% INT 100%
2 ~72.25 PR 70 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 8 3 165.35 155
0.1 ~128 120 x 3 x 1 EFF 77% INT 77%
0.3 ~149.35 140 x 3 x 1 EFF 90% INT 90%
0.7 ~154.85 150 x 2 x 1 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
24 24 3 --- ---
~1.3 PR 1 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
24 24 3 --- ---
~1.3 PR 1 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1150.5 15 5 --- ---
~81.8 PR BW x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 38.4 30
2+ ~44.8 PR 35 x 8 x 3 EFF PR% INT PR%
Posts on April 19th