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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Tuesday 12, May 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 78.3
VOLUME REPS SETS BEST EFF BEST INT
1200 8 4 180 180
0.5 ~154.85 150 x 2 x 4 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
485 6 4 95 95
0.1 ~72.25 70 x 2 x 1 EFF 76% INT 74%
0.1 ~82.6 80 x 2 x 1 EFF 87% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
1 95 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
150 2 2 74.3 70
1 70 x 1 x 1 EFF 94% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1125 18 6 66.65 62.5
2+ ~66.65 62.5 x 3 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1174.5 15 3 85.1 77.1
2+ ~89.5 PR BW x 5 x 3 EFF PR% INT PR%


ez curl
x8x3
Posts on May 12th