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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Sunday 17, May 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
595 3 3 190 190
0.2 180 x 1 x 1 EFF 95% INT 95%
1 200 x 1 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
235 3 3 80 80
0.1 70 x 1 x 1 EFF 88% INT 88%
1 80 x 1 x 1 EFF 100% INT 100%
PR 85 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # deadlift sumo TRX
VOLUME REPS SETS BEST EFF BEST INT
595 3 3 165.15 160
1 180 x 1 x 1 EFF PR% INT PR%
1 200 x 1 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%
Posts on May 17th