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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 175 175
0.5 ~137.15 120 x 5 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
300 3 3 --- ---
90 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 85 85
0.7 ~62.85 55 x 5 x 5 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
330 9 3 --- ---
~32 30 x 3 x 1 EFF --- INT ---
~42.65 PR 40 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 18 6 100 100
0.3 ~42.65 40 x 3 x 6 EFF 43% INT 40%
Posts on September 15th