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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 175 175
0.9 ~142.85 125 x 5 x 5 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1437.5 25 5 85 85
0.8 ~65.7 57.5 x 5 x 5 EFF 77% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1360 11 3 181.35 170
0.1 ~106.65 100 x 3 x 1 EFF 59% INT 59%
0.1 ~128 120 x 3 x 1 EFF 71% INT 71%
0.3 ~160 PR 140 x 5 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 --- ---
~106.65 PR 100 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 30.1 23.5
2+ ~64 PR 50 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~64 PR 50 x 8 x 3 EFF --- INT ---
Posts on September 21st