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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Monday 05, Oct 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
450 9 3 53.35 50
2+ ~53.35 50 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 185 185
0.5 ~118.5 100 x 6 x 4 EFF 64% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 85 85
0.6 ~59.25 PR 50 x 6 x 4 EFF 70% INT 59%
Posts on October 05th