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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Monday 12, Oct 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1560 12 6 180 180
0.4 ~134.2 130 x 2 x 6 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 4 85 85
0.6 ~62.2 PR 52.5 x 6 x 4 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
760 5 3 181.35 170
0.2 ~149.35 140 x 3 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 88% INT 94%
PR 180 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 8 4 70 70
2+ ~72.25 PR 70 x 2 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
495 9 3 72.25 70
0.4 ~58.65 55 x 3 x 3 EFF 81% INT 79%
Posts on October 12th