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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Wednesday 14, Oct 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
420 3 3 215 215
0.1 130 x 1 x 2 EFF 60% INT 60%
160 x 1 x 1 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 185 185
0.8 ~154.05 PR 130 x 6 x 4 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 85 85
0.7 ~65.2 PR 55 x 6 x 4 EFF 77% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1075 30 30 52.5 52.5
0.2 30 x 1 x 10 EFF 57% INT 57%
0.3 35 x 1 x 10 EFF 67% INT 67%
0.2 40 x 1 x 5 EFF 76% INT 76%
0.4 45 x 1 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 51.45 45
2+ ~47.4 40 x 6 x 4 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 83.2 65
2+ ~71.1 60 x 6 x 4 EFF 85% INT 92%
Posts on October 14th