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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Wednesday 04, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
275 2 1 185 185
0.1 ~141.95 137.5 x 2 x 1 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 6 85 85
1.2 ~71.1 PR 60 x 6 x 6 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 70.4 59
1.6 ~59.25 50 x 6 x 4 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 59.25 50
2+ ~59.25 50 x 6 x 4 EFF 100% INT 100%
Posts on November 04th