wait...
Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Saturday 14, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 180 180
0.5 ~144.5 140 x 2 x 6 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 85 85
0.9 ~77.25 PR 70 x 4 x 4 EFF 91% INT 82%


nice

VOLUME REPS SETS BEST EFF BEST INT
1370 8 4 215 215
0.1 ~154.85 150 x 2 x 1 EFF 72% INT 70%
0.1 ~175.5 170 x 2 x 1 EFF 82% INT 79%
0.1 ~185.8 180 x 2 x 1 EFF 86% INT 84%
0.1 ~190.95 PR 185 x 2 x 1 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1752 24 4 92.15 78.3
2+ ~86.5 PR BW x 6 x 4 EFF 94% INT 93%


DELETE RENAME Records (PRs) # incline db bench
VOLUME REPS SETS BEST EFF BEST INT
540 24 4 23.05 18
2+ ~26.65 PR 22.5 x 6 x 4 EFF PR% INT PR%
Posts on November 14th