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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Friday 20, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1765 10 4 185 185
1.8 ~186.65 PR 175 x 3 x 3 EFF PR% INT 95%
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
730 10 4 85 85
0.6 ~77.35 PR 72.5 x 3 x 3 EFF 91% INT 85%
0.1 77.5 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
360 2 3 215 215
0.1 180 x 1 x 2 EFF 84% INT 84%
190 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 84.5 66
2+ ~71.1 60 x 6 x 4 EFF 84% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 71.1 60
2+ ~71.1 60 x 6 x 4 EFF 100% INT 100%
Posts on November 20th