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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Tuesday 24, Nov 2015
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
935 5 3 190 190
1.3 ~190.95 PR 185 x 2 x 2 EFF PR% INT 97%
PR 195 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
390 5 3 85 85
0.4 ~80 PR 77.5 x 2 x 2 EFF 94% INT 91%
0.2 80 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
730 4 3 215 215
0.1 ~185.8 180 x 2 x 1 EFF 86% INT 84%
0.1 185 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 71.1 60
2+ ~71.1 60 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 71.1 60
2+ ~71.1 60 x 6 x 4 EFF 100% INT 100%
Posts on November 24th