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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
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Your are on Saturday 02, Jan 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 --- ---
~41.75 PR 30 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
855 12 4 85 85
0.1 ~64 60 x 3 x 1 EFF 75% INT 71%
0.2 ~74.65 70 x 3 x 1 EFF 88% INT 82%
0.3 ~80 75 x 3 x 1 EFF 94% INT 88%
0.5 ~85.35 PR 80 x 3 x 1 EFF 100% INT 94%


DELETE RENAME Records (PRs) # bench press chains
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 --- ---
~57.15 PR 50 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 7 3 181.35 180
0.1 ~149.35 140 x 3 x 1 EFF 82% INT 78%
0.3 ~170.65 160 x 3 x 1 EFF 94% INT 89%
1 180 x 1 x 1 EFF 99% INT 100%
Posts on January 02nd