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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Wednesday 13, Jan 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1775 28 8 85.35 85
0.2 ~68.55 60 x 5 x 1 EFF 80% INT 71%
0.3 ~80 PR 70 x 5 x 1 EFF 94% INT 82%
0.7 ~66.65 62.5 x 3 x 6 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 149.35 140
2+ ~142.85 PR 125 x 5 x 5 EFF 96% INT 89%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 24 4 142.85 125
0.5 ~74.05 62.5 x 6 x 4 EFF 52% INT 50%


cable curl
x8x3
tricep rope
x8x3
face pull
x8x3
side raise
x8x3
Posts on January 13th