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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Friday 05, Feb 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3437.5 25 5 --- ---
~157.15 PR 137.5 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1485 24 4 85.35 85
0.2 ~71.1 60 x 6 x 1 EFF 83% INT 71%
0.7 ~74.05 PR 62.5 x 6 x 3 EFF 87% INT 74%

DELETE RENAME Records (PRs) # bench press chains
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 57.15 50
1.5 ~51.45 45 x 5 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
530 7 5 100 100
0.1 ~61.95 60 x 2 x 1 EFF 62% INT 60%
0.1 ~72.25 70 x 2 x 1 EFF 72% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 83.2 65
2+ ~80 PR 67.5 x 6 x 4 EFF 96% INT PR%


DELETE RENAME Records (PRs) # hyper extension
VOLUME REPS SETS BEST EFF BEST INT
1776 24 3 94.7 74
2+ ~94.7 BW x 8 x 3 EFF 100% INT 100%


curls
triceps
facepull
Posts on February 05th