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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Saturday 05, Mar 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2430 17 5 160 150
1 155 x 1 x 1 EFF 97% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%
2+ ~160 140 x 5 x 3 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1432.5 20 6 85.35 85
0.1 ~64 60 x 3 x 1 EFF 75% INT 71%
0.1 ~72 67.5 x 3 x 1 EFF 84% INT 79%
0.8 ~80 75 x 3 x 3 EFF 94% INT 88%
0.4 ~85.7 PR 75 x 5 x 1 EFF 100% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 83.2 67.5
2+ ~77.05 65 x 6 x 4 EFF 93% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
640 32 4 29.65 25
1.6 ~25.6 20 x 8 x 4 EFF 86% INT 80%
Posts on March 05th