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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Saturday 12, Mar 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2775 20 4 175 175
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%
0.6 ~163.45 143 x 5 x 2 EFF 93% INT 82%
0.3 ~164.55 PR 144 x 5 x 1 EFF 94% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2000 29 5 85.7 85
0.2 ~68.55 60 x 5 x 1 EFF 80% INT 71%
0.3 ~77.7 68 x 5 x 1 EFF 91% INT 80%
0.7 ~83.45 73 x 5 x 2 EFF 97% INT 86%
0.5 ~93.35 PR 70 x 9 x 1 EFF PR% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 83.2 67.5
2+ ~82.95 PR 70 x 6 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 29.65 25
1.6 ~25.6 20 x 8 x 4 EFF 86% INT 80%
Posts on March 12th