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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Monday 28, Mar 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2875 20 4 175 175
0.2 ~142.85 125 x 5 x 1 EFF 82% INT 71%
1.1 ~171.45 PR 150 x 5 x 3 EFF 98% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1510 20 6 93.35 85
0.1 ~64 60 x 3 x 1 EFF 69% INT 71%
0.2 ~74.65 70 x 3 x 1 EFF 80% INT 82%
1.5 ~85.35 80 x 3 x 3 EFF 91% INT 94%
0.8 ~91.45 PR 80 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1980 15 5 181.35 180
0.1 ~128 120 x 3 x 1 EFF 71% INT 67%
0.5 ~144 135 x 3 x 4 EFF 79% INT 75%



VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 93.45 78.3
2+ ~88.9 PR BW x 6 x 3 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 11.5 9
2+ ~12.8 PR 10 x 8 x 3 EFF PR% INT PR%
Posts on March 28th