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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Tuesday 26, Apr 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1430 22 4 --- ---
~77.05 PR 65 x 6 x 2 EFF --- INT ---
~74.3 65 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 96 78.3
1.7 ~80 67.5 x 6 x 4 EFF 83% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 34.8 25
2 ~27.85 20 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # cable pull over
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 13.9 10
2+ ~13.9 10 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
700 40 4 24.35 20
2+ ~24.35 17.5 x 10 x 4 EFF 100% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 27.85 20
2+ ~27.85 20 x 10 x 4 EFF 100% INT 100%
Posts on April 26th