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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Friday 29, Apr 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1998 27 6 93.45 78.3
2+ ~81.65 BW x 4 x 5 EFF 87% INT 95%
1.4 ~91.1 PR BW x 7 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 4 77.05 65
2+ ~74.05 62.5 x 6 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 76.5 55
2+ ~76.5 55 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.95 PR 5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 30 3 32 25
2+ ~31.3 PR 22.5 x 10 x 3 EFF 98% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
210 28 3 24.35 20
0.1 ~9.6 7.5 x 8 x 1 EFF 39% INT 38%
0.3 ~10.45 7.5 x 10 x 2 EFF 43% INT 38%
Posts on April 29th