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Meaantje
Age 24 , BW 74
Join Date: 2015-01-11.
Following: 11.
Insert Post:
Your are on Monday 02, May 2016
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1680 28 4 93.35 85
0.6 ~71.1 60 x 6 x 3 EFF 76% INT 71%
0.3 ~83.5 PR 60 x 10 x 1 EFF 89% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 182.85 175
1.3 ~160 140 x 5 x 5 EFF 88% INT 80%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
576 32 4 20.5 16
2+ ~23.05 PR 18 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 40 4 30.7 25
1.4 ~25.05 PR 18 x 10 x 4 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
240 40 4 12.8 10
1 ~8.35 6 x 10 x 4 EFF 65% INT 60%


DELETE RENAME Records (PRs) # tricep push down
VOLUME REPS SETS BEST EFF BEST INT
300 15 1 34.8 25
0.8 ~27.85 PR 20 x 15 x 1 EFF 80% INT 80%
Posts on May 02nd