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Megamads
Age 30 , BW 93
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Monday 06, Nov 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1938 36 9 --- ---
~50.5 45 x 6 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~60.6 PR 54 x 6 x 1 EFF --- INT ---
~60.65 PR 58 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3168 32 10 --- ---
~106.15 90 x 8 x 1 EFF --- INT ---
~115.6 PR 98 x 8 x 1 EFF --- INT ---
~106.3 PR 104 x 2 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~70.75 PR 60 x 8 x 4 EFF --- INT ---
Posts on November 06th