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Megamads
Age 30 , BW 93
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Monday 18, Dec 2017
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1124 20 5 58.25 57
0.3 ~53.5 50 x 4 x 1 EFF 92% INT 88%
0.8 ~57.75 54 x 4 x 1 EFF 99% INT 95%
2+ ~63.1 PR 59 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1852 20 5 117.1 112
0.1 ~80.25 75 x 4 x 1 EFF 69% INT 67%
0.2 ~94.15 88 x 4 x 1 EFF 80% INT 79%
1.1 ~107 PR 100 x 4 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1280 20 4 70.75 60
2+ ~70.1 PR 64 x 5 x 4 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 --- ---
~87.05 PR 70 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 --- ---
~116.85 PR 94 x 10 x 3 EFF --- INT ---
Posts on December 18th