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Megamads
Age 31 , BW 93
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 93
Row 500 meters
Time: 1:32

VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 --- ---
~24.85 PR 20 x 50 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1953 21 1 125.55 116
1.1 ~115.6 PR BW x 21 x 1 EFF 92% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4590 45 3 --- ---
~126.8 PR 102 x 21 x 1 EFF --- INT ---
~126.8 102 x 15 x 1 EFF --- INT ---
~123.45 102 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Handstand pushups
VOLUME REPS SETS BEST EFF BEST INT
4185 45 3 --- ---
~115.6 PR BW x 21 x 1 EFF --- INT ---
~115.6 BW x 15 x 1 EFF --- INT ---
~112.6 BW x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1830 30 1 83.65 80
1.3 ~75.85 PR 61 x 30 x 1 EFF 91% INT 76%
Posts on August 18th