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Megamads
Age 31 , BW 93
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 93
DELETE RENAME Records (PRs) # strict toes to bar
VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 115.6 93
2+ ~109.7 BW x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # defecit handstand pushups
VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 --- ---
~115.6 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 --- ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # power clean + clean. 1+2
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 --- ---
~104.55 PR 100 x 3 x 3 EFF --- INT ---
Posts on August 21st