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Megamads
Age 31 , BW 93
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 93
DELETE RENAME Records (PRs) # strict ring muscle ups
VOLUME REPS SETS BEST EFF BEST INT
930 10 5 --- ---
~95.05 PR BW x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 168.25 139
1 ~94.35 80 x 8 x 5 EFF 56% INT 58%


DELETE RENAME Records (PRs) # hang power clean
VOLUME REPS SETS BEST EFF BEST INT
3840 64 8 --- ---
~70.75 PR 60 x 8 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6600 120 8 --- ---
~68.4 PR 55 x 15 x 8 EFF --- INT ---
Posts on October 09th