wait...
? Mekom_B
Age --- , BW 109
Join Date: 2017-05-10.
Insert Post:
Your are on Sunday 21, May 2017
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4660 40 11 166.75 145
0.1 ~67.3 60 x 6 x 1 EFF 40% INT 41%
0.1 ~89.75 80 x 6 x 1 EFF 54% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 69%
0.2 ~125.45 120 x 3 x 1 EFF 75% INT 83%
0.2 ~132.9 130 x 2 x 1 EFF 80% INT 90%
2+ ~148.2 145 x 2 x 5 EFF 89% INT 100%
2+ ~180.25 PR 145 x 10 x 1 EFF PR% INT 100%
↑ Box squat


DELETE RENAME Records (PRs) # Bench, catapult
VOLUME REPS SETS BEST EFF BEST INT
4605 42 9 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~139.65 127.5 x 5 x 1 EFF --- INT ---
~139.65 127.5 x 5 x 1 EFF --- INT ---
~142.4 PR 130 x 5 x 1 EFF --- INT ---
↑ PR
~139.65 127.5 x 5 x 1 EFF --- INT ---
~139.65 127.5 x 5 x 1 EFF --- INT ---
Posts on May 21st