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Melchior
Age --- , BW 73.5
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Monday 16, Dec 2019
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 125 125
0.5 ~70.75 60 x 8 x 3 EFF 57% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 95 95
0.5 ~58.95 50 x 8 x 3 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1050 10 2 158.8 155
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%
0.2 ~120.5 110 x 5 x 1 EFF 76% INT 71%
Posts on December 16th