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Melchior
Age --- , BW 76
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Thursday 31, Oct 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 125 125
0.5 ~73.7 62.5 x 8 x 3 EFF 59% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 95 95
0.5 ~61.9 52.5 x 8 x 3 EFF 65% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
630 6 2 158.8 155
0.1 130 x 1 x 1 EFF 82% INT 84%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%

Posts on October 31st