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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
1000 25 4 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.2 ~65.7 60 x 5 x 2 EFF 53% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1637.5 40 8 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 55% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%
1.2 ~52 47.5 x 5 x 5 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1350 20 6 82.15 80
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
1.3 ~73.2 70 x 3 x 5 EFF 89% INT 88%
Posts on June 17th