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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 72.6
VOLUME REPS SETS BEST EFF BEST INT
2270 38 7 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3037.5 60 8 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.2 ~49.75 40 x 10 x 1 EFF 52% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
1.4 ~84.9 77.5 x 5 x 5 EFF 89% INT 82%
Posts on November 13th