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Melchior
Age --- , BW 73.5
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
2020 38 6 102.2 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 46% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.8 ~87.6 80 x 5 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2820 57 6 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
1.1 ~88.45 75 x 8 x 3 EFF 93% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 80 80
1 ~70.75 60 x 8 x 3 EFF 88% INT 75%
Posts on January 22nd