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Melchior
Age --- , BW 74
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 125 125
0.4 ~60.25 55 x 5 x 5 EFF 48% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 70 70
0.5 ~35.6 32.5 x 5 x 5 EFF 51% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 158.8 155
0.5 ~76.65 70 x 5 x 5 EFF 48% INT 45%
Posts on November 07th