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Melchior
Age --- , BW 74
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1937.5 25 5 125 125
0.7 ~84.9 77.5 x 5 x 5 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 70 70
0.6 ~43.8 40 x 5 x 5 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
500 5 1 158.8 155
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 65%
Posts on December 05th