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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 125 125
0.6 ~82.15 75 x 5 x 5 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
875 25 5 70 70
0.5 ~38.35 35 x 5 x 5 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 158.8 155
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 77%
Posts on January 10th