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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 125 125
0.7 ~87.6 80 x 5 x 5 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
937.5 25 5 70 70
0.5 ~41.05 37.5 x 5 x 5 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
625 5 1 158.8 155
0.3 ~136.9 125 x 5 x 1 EFF 86% INT 81%
Posts on January 16th