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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2062.5 25 5 125 125
0.7 ~90.35 82.5 x 5 x 5 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 95 95
0.7 ~65.7 60 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1110 15 3 96.5 88.1
0.9 ~81.05 BW x 5 x 3 EFF 84% INT 84%
Posts on January 21st