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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 125 125
0.6 ~79.4 72.5 x 5 x 5 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 5 95 95
0.9 ~73.95 67.5 x 5 x 5 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 --- ---
~53.1 45 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
Posts on February 20th