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Melchior
Age --- , BW 73.5
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 125 125
0.5 ~71.2 65 x 5 x 5 EFF 57% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 70 70
0.6 ~46.55 42.5 x 5 x 5 EFF 66% INT 61%
Posts on February 28th