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Melchior
Age --- , BW 77
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 125 125
0.3 ~71.2 65 x 5 x 3 EFF 57% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 95 95
0.7 ~65.7 60 x 5 x 5 EFF 69% INT 63%
Posts on April 04th