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Melchior
Age --- , BW 79
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
520 13 4 125 125
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
~40.9 40 x 2 x 1 EFF 33% INT 32%
40 x 1 x 1 EFF 32% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
720 12 3 95 95
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
Posts on April 17th