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Melchior
Age --- , BW 79
Join Date: 2013-11-07.
Following: 4.
Insert Post:
Your are on Saturday 08, May 2021
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1540 34 8 125 125
0.4 ~43.8 40 x 5 x 5 EFF 35% INT 32%
0.2 ~62.75 60 x 3 x 3 EFF 50% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1717.5 28 8 95 95
70 x 1 x 1 EFF 74% INT 74%
72.5 x 1 x 1 EFF 76% INT 76%
75 x 1 x 1 EFF 79% INT 79%
0.7 ~65.7 60 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
790 10 2 96.5 88.1
1 ~86.5 BW x 5 x 2 EFF 90% INT 90%
Posts on May 08th