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MenzoRood
Age 28 , BW 105.5
Join Date: 2017-04-09.
Following: 5.
Insert Post:
Your are on Friday 14, Apr 2017
-- Bodyweight: 95.5
VOLUME REPS SETS BEST EFF BEST INT
2622.5 37 9 122.5 122.5
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 41%
0.1 ~74.9 70 x 4 x 1 EFF 61% INT 57%
0.1 ~92 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
1.3 ~117.75 PR 107.5 x 5 x 3 EFF 96% INT 88%


Lost some weight due to cutting, resulting in slow squats

VOLUME REPS SETS BEST EFF BEST INT
2177.5 31 7 107.5 107.5
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 19%
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 47%
0.1 ~76.65 70 x 5 x 1 EFF 71% INT 65%
0.1 90 x 1 x 1 EFF 84% INT 84%
1.1 ~101.3 PR 92.5 x 5 x 3 EFF 94% INT 86%


Easy, last rep was slow

VOLUME REPS SETS BEST EFF BEST INT
1785 18 4 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.3 ~147.85 PR 135 x 5 x 1 EFF 92% INT 84%


Not sure if form was 100%

VOLUME REPS SETS BEST EFF BEST INT
1146 12 3 --- ---
~102.15 PR BW x 4 x 3 EFF --- INT ---
Posts on April 14th